Restorative Yoga – A Special Place in my Heart
What comes to mind when you think about Restorative Yoga? Relaxed, breathing, bolsters? Or perhaps slow, quiet, boring? In a restorative class, we practise asanas that are meant to rest the body. This typically involves asanas that are in supine position, supported on props and… Read More »Restorative Yoga – A Special Place in my Heart