Growing older doesn’t mean we have to stop moving. We continue to strengthen our core muscles, improve our alignment and balance, thereby allowing us to move well and still experience the joy of movement.
General Yoga class
A General Yoga class at Yoga Ink caters to those who are looking to experience a mix of yoga poses. It is suitable for both beginners and those who have been practising for a while. The sequence and yoga poses will be adapted to suit the level of student.
From standing poses, to forward bends, back extensions, inversions to restoratives, the General Yoga class covers more wide-ranging and dynamic poses. Most importantly, it is a class where we come together to experience what yoga offers, how it feels to move freely and enjoy the space within our bodies.
General Yoga classes run in-room and online:
- In-room at Mortdale hall Wednesday 6.00pm – 7.00 pm
- Online on Zoom Thursday 12.00pm – 1.00pm