Yoga for Seniors & Beginners
Come and experience the benefits of yoga.
Learn about alignment, precision and integration using the Iyengar yoga method. Improve your strength, flexibility and balance while being supported in an inclusive, friendly environment.
Classes are held in Mortdale, Marrickville and in selected retirement villages, aged care homes across NSW.
Announcements
Term 2 Strengthening Yoga for Beginners | 第二学期健身瑜伽
Friday class – 17 April to 19 June 2026. Wednesday class – 3 June to 22 July 2026.
. 周五班课程为2026年4月17日至6月19日. 周三班课程为2026年6月3日至7月22日。
Term 3 Strengthening Yoga for Beginners | 第三学期健身瑜伽
Friday class – 10 July to 28 August 2026. Wednesday class – 29 July to 16 September 2026.
. 周五班课程为2026年7月10日至8月28日. 周三班课程为2026年7月19日至9月16日。
Timetable
Monday
6.30am – Early Bird Yoga for Beginners (Half Moon Yoga Marrickville)
10.30am – Active Seniors (Half Moon Yoga Marrickville)
3.00pm – Beginners/General Yoga (Hannaford Community Centre Rozelle)
Tuesday
10.30am – Seniors Beginners (Mortdale)
2.00pm – Chair Yoga (Cardinal Freeman residents only)
Wednesday
10.30am – Seniors Experienced (Mortdale)
12.30pm – Strengthening Yoga for Beginners, Chinese-speaking (Mortdale)
6.00pm – General Yoga (Mortdale)
Thursday
9.00am – Seniors Yoga (PCYC Marrickville)
10.30am – Active Seniors (Half Moon Yoga Marrickville)
Friday
10.00am – Chair Yoga (Estia Health St Ives residents only)
1.30pm – Strengthening Yoga for Beginners, Chinese-speaking (Mortdale)
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. About Yoga Ink
Hello, my name is Jean Leow and I’m the founder of Yoga Ink.
Yoga Ink was started in 2020. After a lifetime in corporate work, I made a decision to teach yoga full-time and to dedicate myself to doing something that would hold meaning and purpose for me. I had spent 5 years volunteering in an aged care home for dementia residents and what I saw touched me deeply. I realised how important it is to maintain physical mobility and mental clarity as we grow older. We may not be able to control many things in our lives, but we can at least nurture our bodies and minds and take care of these precious gifts for as long as we can.
It was my Dad who first suggested that I try yoga. When I started learning yoga in 2009, I had an irregular heart beat and couldn’t touch my toes. I tried different yoga schools and after my first Iyengar yoga class, I knew this was the one for me. The sense of focus, resilience and calmness that Iyengar yoga cultivates has helped me face numerous challenges in my life.
I am very grateful for the guidance of my teachers: Linda Apps in Dulwich Hill where I first started yoga and to my current teacher Peter Thomson, Senior Iyengar teacher who inspires me with his teachings, instilling a yoga practice culture that reflects our core value of honesty, courage and compassion both for ourselves and others.
I have always been surrounded by women who were strong, kind, smart, and fiercely independent – my beloved Grandmother, my best friend Beng Cheng and my dearest Mum. Sadly, they each faced grave illness and pain at their journeys’ end. I am inspired by their courage, their kindness and for everything they have taught me. Yoga Ink is dedicated to all these wonderful women.
~
Jean Leow
