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  • Seniors Yoga in Mortdale Hall
  • Customised chair yoga class at aged care home
  • Adho Mukha Virasana on bolster
  • Ardha Chandrasana
  • Seniors smiling and having fun in yoga

Welcome to Yoga Ink!

Yoga for Seniors & Gentle Exercises

We specialize in Yoga for Seniors, providing a wide range of yoga classes for older adults with different needs and conditions.

There are yoga classes for beginners – those who are trying yoga for the first time or those who tried yoga before and would like get back. There are classes for mixed levels, gentle restoratives and also for those who are more experienced and would like to progress their yoga practice.

Whether you are 80 or 18, yoga presents a pathway to a better, healthier lifestyle. Learn to improve functional movements, ease chronic pain, relieve stress and build resilience to deal with changes in life. Take your first steps now.


In-Room Yoga

Learn in a supported, safe and fun environment

Private Yoga Therapy

Fully customised session to suit your medical needs

Group Yoga

Special group classes at retirement villages, aged care homes

Timetable

Mon

9.15am Active Yoga

10.30am Restorative Yoga

3.00pm General (Iyengar) Yoga

Tues

10.30am Beginners Yoga

Wed

10.30am Experienced Yoga

6.00pm General Yoga (under 55s)

Thurs

9.00am Seniors (Mixed) Yoga

10.30am Active Seniors

Fri

1.30pm Seniors (Chinese-speaking) Yoga


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About Yoga Ink


Profile photo Jean Leow

Hello there, my name is Jean Leow and I’m the founder and owner of Yoga Ink.

I started Yoga Ink in 2020. Coming off what feels like a lifetime in corporate work, I made a decision to start something that would hold meaning and purpose for me. I had spent 5 years volunteering in an aged care home for dementia residents and what I saw touched me deeply. I realised how important it is to maintain physical independence and mental agility as we grow older. We may not be able to control many things in our lives, but we can at least nurture our bodies and minds and take care of these precious gifts for as long as we can.

It was my Dad who first suggested that I try yoga. When I started yoga in 2009, I had an irregular heart beat and couldn’t touch my toes. I tried different yoga schools and after my first Iyengar yoga class, I knew this was the one for me. The sense of focus, compassion and resilience that Iyengar yoga cultivates has helped me face numerous challenges along the way. I am very grateful for the experience and I hope to facilitate some of what I have learnt to those who may need it most.

I have always been surrounded by women who were strong, kind, smart, and fiercely independent – my beloved Grandmother, my best friend and my dearest Mum.  Sadly, they each faced grave illness and tremendous pain at their journeys’ end. I am inspired by their courage to walk their paths bravely and for everything they have taught me. Yoga Ink is dedicated to all these wonderful women.

~

Jean Leow